Upcoming fitness challenges for 2023

Setting yourself a fitness challenge is a great way to get motivated, achieve something remarkable and add an extra element to your fitness regime. Having a goal or focus in mind keeps it interesting, and there are plenty of options for whatever type of exercise you prefer.

Check out our list of some of the best fitness challenges you can take on in 2023. It’s time to make 2023 the year of accomplishment. One you can reflect on and be proud of. Before starting your journey, ensure you have all the necessary equipment. You can even get money off with promo codes for Nike and other great fitness brands.

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Tough Mudder

Think of a giant obstacle course with lots of mud, and you have yourself a Tough Mudder. They come in many different distances, from a simple (but still challenging) 5k to a more insane 24-hour endurance version. Events are held up and down the country, so there is going to be one close to you at some point in 2023. They also host a smaller 1-mile version named a ‘Lidl Mudder’ designed for children between the ages of 4-12 years. 

Prices start at £89 per person, but if the thought of taking on such a challenge intimidates you be sure to look at their website, where they offer group discounts. Share the cost and experience and make it a team event.


If jumping over obstacles in a muddy field isn’t your idea of fitness fun, then why not take on a more traditional challenge? A 26.3-mile run, better known as a marathon. A marathon is often considered the pinnacle of fitness challenges for

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the average person. A gruelling challenge that many people vow only ever to do once. It doesn’t come without pain and sacrifice, but the reward of knowing you have completed one is enough to encourage over 40,000 people to enter the London Marathon every year.

The London Marathon is arguably the most recognised in the UK, but spaces are limited. With some charities asking for over £2,000 in fundraising in exchange for a place, it is understandable if you do not want to take on this commitment. Other large marathons, such as Brighton, Greater Manchester & Birmingham, are all viable options.


If you want to give yourself the most significant challenge in multiple disciplines, a triathlon might be more up your street. A traditional triathlon consists of a 750m swim, a 20km bike ride, and a 5k run. Check the requirements of your triathlon before you enter, as some may vary. A triathlon is an actual test.

Portishead is considered a great beginner triathlon due to its shorter ‘sprint’ course, a 400m swim, 25k cycle and a 5k run. The swim takes place in a more relaxed lido, and the views are enough to distract you from the pain of the challenge. 

Another popular event is the London Triathlon which runs on the traditional distances mentioned above. It starts with a swim along the Thames, followed by a cycle through the streets of London, taking you past famous landmarks such as Big Ben & Tower Bridge. The event attracts a great crowd, so the atmosphere is simply electric.

So there you have a list of exciting fitness challenges you can tackle in 2023. Remember that to accomplish these feats, you have to be prepared and to be prepared, you must make sure you have the right equipment. There are plenty of places you can find promo codes for Nike and many other great sports brands online. 

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