Misc

How To Train For An Obstacle Course Race

In an obstacle course race, you can expect to run, hike, jump, and crawl your way through different types of terrain. As you work your way through the course, your mind and body are put to the test. Given that, you need a solid training plan that will help boost your mental toughness, running capacity, […]

Probiotics vs Prebiotics -  Differences, Benefits, Types & Supplements
Health Care

Probiotics vs Prebiotics –  Differences, Benefits, Types & Supplements

 Probiotics are a popular supplement these days, and for good reason. It seems everywhere you turn, there is a new probiotic product, from probiotic enriched drinks and foods to face masks and even probiotic gum. While probiotics have been a beneficial supplement for a while, they have gained popularity in recent years. Therefore, there is […]