What are Keto Products? Ketone Diet does Work: People are getting more organic and hygienic these days as the media is giving ample awareness of the Keto Diet. The Keto Products has hype nowadays among beginners as well as most gyms are encouraging clients to follow a keto plan. It was first introduced in 1920 and was used to treat the symptoms caused by Epilepsy. Keto products are low in carbs and high in healthy fat certain products are prohibited like grains, fruits and vegetables. The Keto diet contains around 5% of carbs and 15 to 20% of protein which makes up to 80% of total daily intake of calories. The aim is to get more of calories from fat than from carbs which in turns makes a good weight loss by the end of the month.
Nutrients Present in Keto Products
Keto products not only cut your low carb intake and increase the high-fat protein diet. But the symptoms occurred due to this kind of diet named as’ keto flu’ can be overcome with the intake of keto products. Some of the nutrients present in keto products which help to stay your body in ketosis process are
1: MCT Oil: Its most recognizable nutrient among dieters. It is very useful to remain in keto process. It is also available in the form of capsules. A spoon full of MCT oil as raw or it can also be added in smoothies or salads to boost energy levels providing healthy fats to your body.
2: Exogenous Ketones: Making your body into shape is a difficult process plus you have to follow a strict keto plan with the support of exogenous ketones. Exogenous process means an external source of providing ketones to the body for instant results. It can be in the form of BHB and maintain blood level. It is very effective in increasing the healthy performance of the body and decreasing appetite cravings.
3: Probiotics: If you are following a low carb and high protein diet than probiotics present in certain keto products shows better functionality to your body. It helps to improve the immune and digestive system.
4: Caffeine: It is helpful in weight loss and increases in athletics energy levels.
5: Collagen: Keto products not only cut your extra pounds but build your immune system, Joint health and skin and hair healthy and smooth. Collagen is a kind of protein for the human body which works as a glue to repair wounds and broken tissues. Collagen powder can be used in a keto diet in smoothies or coffee as it has no added sugar and is tasteless.
6: Minerals: Due to the high reduction of carbs the presence of mineral nutrient in Keto products is necessary. The level of magnesium, potassium, sodium lower because of less intake of carbs which will lead to cramps, headache, etc. Dieters should add salty foods, and supplements containing minerals as well.
7: Omega 3 fatty acids: Omega 3 fatty acids present in fish oil helps in improving health with the ketosis process. The fish oil contains EPA and DHA that lowers the risk of heart attack and inflammation in the body. A high-fat diet must contain a balance score of omega 3 and omega 6 fatty acids.
Healthy Keto Products to Use in Keto Diet:
There are numerous brands offering keto diet products. You can use them with your keto diet food as snacks in between meal or after a workout. One must always go for a brand offering 100% natural product with no sugar and preservatives. These keto products are sure to make a drastic change to your body performance and weight loss.
Chocolate Collagen: Collagen helps in repairing tissues and skin and activating joints. It comes in different flavours you can always try chocolate collagen. Combination of both in a single jar will help you in keto diet overall.
Keto Granola Bars: These bars are available from different brands. They are a mixture of nuts, seeds, whey, cocoa, and comes in different flavours. It meets your food cravings and helps you stay in ketosis process and remains fit.
Nut Butter: If you want to take care of your grumbling stomach. Nut butter is the next snack you can adopt. It is gluten-free with a combination of sea salt, cashew, almonds and coconut are good to go.
Dry Pumpkin Seeds: Every dieter knows the value of pumpkin seeds. They are less in carbs and have protein added value in it. One can use it as an evening snack or drip on salads to eat.
Moon Cheese: Don’t be swindled by the moon cheese pack as a children’s snack. It is crispy, full of protein and calcium, low in carbs, the gluten-free and perfect diet for keto lovers. They come in different flavors like Gouda, cheddar, mozzarella and pepper jack.
Beef Sticks: The beef sticks available under different brands are 100% grass-fed and are not preserved. They are flavored with different seasonings and are sugar-free. they come in small pouches to fit in your bag.
Protein shakes: There are different flavored shakes available with a blend of coconut, pea, and whey powder. They contain protein, fiber and probiotic which in turn is good for the immune system.
Natural Substances from which Keto Products are derived
One might be wondering what to eat while on a keto diet when a number of carbohydrates are prohibited to intake in the ketosis process. Ketosis is a fast weight loss process when followed accordingly. A list of daily food items has been compiled below before buying keto products.
Poultry and meat:
The foremost item to be included in your keto diet is proteins. Use fresh meat or grass fed which has high fat, moderate protein levels and no carbs. It is also rich in minerals, potassium, zinc and vitamin B which is healthy for your body during the diet process. 20% of energy is gained through meat and 5% will rest only on carbs. One thing must be considered that eating too much meat may lower down the ketone production. You must level down the meat intake with side snacks or sauces. Some of the poultry items to be included in your meal are:-
Seafood: Salmon, tuna, catfish, cod, trout etc are useful in a keto diet
Beef: Steaks, Roasts, thick fat meat
Pork: pork chops, pork loin, tenderloin, and ham
Lamb: If you avoid beef lamb is a good option.
Eggs: A whole egg is useful to eat in ketosis diet it only takes 1 gram of carbs.
Bacon and Sausages: Always look for the ingredients as processed food are high in carbs. Can use a deliberate amount of these in your food.
Butter and oils:
Butter is a great source of getting fat. The moderate use of dairy is helpful in keeping body ketone level as it has saturated fats. Butter is low in carbs and has natural effects to our body when used in a small amount. It is rich in conjugated linoleic acid, which is a healthy fat and helps in weight loss.
Some saturated and monosaturated oils are useful for our body shape. Oil can be used in cooking or can be used raw in salads or sauces. Coconut oil helps in reducing belly fat and is high in MCT which increase ketone level. Another is olive oil which has oleic acid in it, which keeps your heart healthy and decreases inflammation. You can use it as a salad dressing or in mayonnaise.
Fruits and Low carb vegetables
Fruits and veggies which are less in carbs and more in nutrients are best to use when following a keto diet. A cup full of non-starchy vegetables contains 1 to 8 grams of carbs. Any dark and leafy vegetables can come under this category. Cabbage, broccoli, spinach, Green bell pepper, Mushrooms are some of the veggies rich in fibre and low in carb. Olive is another antioxidant and it helps in repairing cells. Their carb comes from fibre and they contain 1 gram of net carbs.
Fruits include blackberry, blueberry, strawberry and raspberry. They contain much fiber to be included in a keto diet. Berries have antioxidant benefits which reduce inflammation.
Avocado is high in fiber and low in carb. It is rich in minerals, vitamins and potassium. It helps in the improvement of HDL cholesterol level and prevents heart disease
Nuts and seeds
Nuts and seeds may help in reducing weight. Some of the nuts may be high in carbs like cashew nuts, instead, you can use macadamia and pecan nuts which contains 4 gram of net carb which is lowest among others. Nuts are used as snacks between meals and hunger cravings but try to avoid a handful of the nuts. It will boost the insulin level and will slow down the weight loss process.
Seeds like chia, flax and sunflower are the best product to use in a keto diet. The flour of nuts and seeds can be combined to use in baking and cooking. Remember to use them moderately while on keto diet otherwise, the fat loss process will slow down.
While preparing your meals condiments and sauces use must be taken into account. Only a handful of the spices contain low carb values but the count must be done. Some common keto herbs and spices are sea salt, cayenne pepper, cinnamon and mixed herbs. These can be used to season your keto meals for a perfect flavor.
Water is the primary use of the human body as 2/3 or our body contains water. To overcome the symptoms of dehydration while you are on the ketosis process. Take a gallon of water daily.
Coffee and tea are also carb-free drinks and can be taken timely. The caffeine present in these boost metabolism and energize the body. It lowers the risk of diabetes and increases physical and mental health.
Homemade broth seasoned with the sea salt can be additional healthy keto product.
Benefits of Keto Products
Keto products help in losing weight only when your body enters into ketosis process and uses body fat for energy. Keto diet is based on increasing calories through fat and lowering carbs intake. A Keto product not only helps in reducing tons of weight but also helps in fighting diseases.
1: Helps in Weight Loss
Keto products help in reducing weight when you cut carbs the body uses carbohydrates in the liver. Your body will get used to restore more high protein fats and you will not feel hunger often. Most scientific studies have proven that keto products are helpful in weight loss.
2: Reduce acne
A good heavy protein diet will repair the broken cells of the body and leads to better smooth skin. There are numerous reasons for acne and diet is one of them. Adopting a keto product helps in the reduction of some cases on acne as it levels the blood sugar fluctuations.
3: Helps in fighting Diseases
After weight loss reduction fighting many diseases is also an important element of keto products. Keto diet has started its origins from treating Epilepsy a neurological disease in children. It has many effects on different diseases as well such as:-
Heart Disease: Keto products are high in fats and still reduce the risk of heart diseases. The diets when properly followed reduce the cholesterol level, blood pressure, blood sugar levels and minimize the LDL effects on the body.
Diabetes: A low carb diet effects positively to high blood sugar level than high carb intakes. Even the scientific studies found out lower in blood sugar level and better insulin results in individuals following a proper keto diet plan. Whole food based keto product will help type 1 and type 2 diabetic patients.
Alzheimer’s disease: A patient of Alzheimer’s face memory loss syndrome which can be treated by ketone body. Keto products also prevent brain cells from other types of injuries. MCT oil and fewer carbs are a formula to help brain regain its powers and reduce risks of Alzheimer’s.
Cancer: It helps in the treatment of different cancer specifically Tumor. Keto products will only reduce the risks of cancer when followed by proper treatment.
Parkinson Disease: The consumption of more fatty acids reduces the factors of causing Parkinson disease.
Polycystic Ovary Syndrome: Keto products help in leveling insulin in the body especially if a woman with infertility face issues of high blood sugar.
Side Effects of Keto Products
While on a keto diet one feels sudden changes to our body. It is normal to experience different side effects while using keto products. Not every individual face these side effects, They can be overcome by following simple strategies in your diet. Some of the common side effects are
- Keto Flu: In the first 2 weeks of using keto products while the body is modifying to frequent changes one can feel symptoms of flu. These include headache, flu, nausea, fatigue. Salts and minerals will prevent you from these symptoms
- Frequent Urination: The most prominent issue is a frequent visitor to the toilet when you are having keto products. The stored glucose is being burned from the liver will excrete lots of water. The water releases toxins from your body but make sure to take fluids frequently.
- Cramps: Keep your body hydrated to avoid muscle or leg cramps. It is one of the side effects when you adopt a ketogenic product.
- Dizziness: The keto products at the start will reduce your energy levels which can cause dizziness. as it is eliminating minerals from the body like potassium, magnesium, etc. These symptoms can be avoided by the use of leafy green products.
- Low sugar level: As you are cutting down sugar in a keto diet. The keto products might lower down the sugar level. Which in terms increase the craving for sugar.
- Constipation: The symptom of constipation occurs due to dehydration in your body. Make sure to increase the use of fiber keto products in your diet.
- Diarrhea: Other than constipation some individuals may face diarrhea while using keto products. This is due to micronutrient ratio change in your body.
- Bad Breath: Use of keto products leads to bad breath it occurs in the first 2 weeks of ketosis process when your body adapts to changes. The ketone release during keto diet is acetone which will wear off after initial stages.
- Heart palpitation: The heart pumps faster during the initial stages ketosis process. When you start using keto products with high protein this problem may occur. The heart will start pumping faster than regular. In 2 to 3 weeks this problem may be solved if not try increasing carbs in your meal more or use high multivitamin or a magnesium supplement.
Keto products are a better choice for diabetic patients and individuals facing overweight issues. Whenever you are adopting a new diet plan always consult your doctor. He will guide according to your health issues. The benefits from keto products can only be gained if the right amount of carbs, healthy fats and proteins are equally taken with count on nutrients which will also help to overcome the side effects caused by Keto products.
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